Nutrition
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Guide 05 New
Oily and Santan Dishes
Find the fat, give it a fixed number, then halve it — on one bought meal a day.
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Find the fat, give it a fixed number, then halve it — on one bought meal a day.
Seven days counted, four signs ticked. Two or more and you add 200 calories back today.
One palm, one cupped hand, one to two fists, one thumb. Try it at dinner tonight.
The guides show you how to hit your macros. Meal Prep 3.0 is the same numbers — cooked, portioned and delivered to your door.
Get the menu on WhatsApp →Weekly & monthly packages
One list, three circles, one item removed — held for seven days before the next one goes.
Four steps, a kitchen scale and about ten minutes. At the end of it you have one number instead of a guess.
Brokula Fitness Meal Prep 3.0 — chef-prepared, macro-calculated meals delivered to your door. 160g raw-weight chicken or beef in every meal, roughly 40g of protein, ready in five minutes.
Send one message and we'll reply with the current menu and pricing.
Get the menu on WhatsApp →You have the number now. Meal Prep 3.0 is that number cooked, portioned and delivered — 160g raw-weight chicken or beef, ready in five minutes.
See the meal prep →
